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Yoga for kids: How to calm little minds
Yoga for kids is becoming increasingly common, popping up in physical education programs and daycares and being added to the repertoire of yoga studios. While the physical benefits—improving flexibility, strength and coordination—are certainly part of its charm, yoga is increasingly used as a relaxation technique to help anxious kids combat the stresses of everyday life. A study at Harvard Medical School showed yoga was a beneficial tool supporting adolescent mental health.
To read the full article, please click here.
Family Yoga Workshops are available at our hotel fitness centre during weekends this summer from June 30 to August 26. For class schedules and offers, please visit details here.
Yoga for kids is becoming increasingly common, popping up in physical education programs and daycares and being added to the repertoire of yoga studios. While the physical benefits—improving flexibility, strength and coordination—are certainly part of its charm, yoga is increasingly used as a relaxation technique to help anxious kids combat the stresses of everyday life. A study at Harvard Medical School showed yoga was a beneficial tool supporting adolescent mental health.
To read the full article, please click here.
Family Yoga Workshops are available at our hotel fitness centre during weekends this summer from June 30 to August 26. For class schedules and offers, please visit details here.
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